WHY DO YOU NEED A CERTIFIED HEALTH COACH?
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Personalized mentoring, guidance, and support
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Learn how to make healthy changes that are sustainable for you
As a Certified Health Coach (CHC) with a Podiatry, Biomechanics and Integrative background. I am awesome at helping individuals achieve their wellness, health and fitness goals.
As your personal health coach, I become an empathetic partner assisting you to change your life one or two steps at a time.
Wellness is not solely about nutrition and exercise; it involves stress reduction, better sleep habits, brain health, and an improved ability to move about youthfully. My cost-effective, holistic approach ensures that you reach and maintain your health goals over the long term.
Are you longing for a lifestyle that is more fun and less stressful? Do what Oprah and so many others have done. Invest in a Certified Health Coach.
Consider filling in my questionnaire that offers me a better introduction to your personal needs regarding health and wellness that will lead to a 10-minute courtesy discussion to start our journey together.
This could be you, your kids, family, and friends.
Dr. Shav
CONQUERING SOCIAL MEDIA
DAY 1
Reduce cell phone & social media.
Create time in your life for health & fitness.
BRAIN
HEALTH
DAY 2
Brain Health.
Eat your meals with the opposite hand.
CUSTOM EXERCISE HABITS
DAY 3
Exercise.
Do 3 sit-ups 20 times during the day.
YOUR
NUTRITION
DAY 4
Reduce white foods.
Drink more water.
STRESS REDUCTION
DAY 5
Stress reduction. 3.5.3 lungs breathing 4 times today. 3 seconds inhale… 5 seconds hold… 3 seconds exhale.
HEALTHY LIFESTYLE
DAY 6
Human movement.
Jog 15 feet, six times per day.
MEET YOUR HEALTH COACH AT THE WELLNESS CENTER OF SOUTH TAMPA.
DR. SHAV
I have relocated to Tampa, Florida as a Certified Health Coach and Human Movement Therapist – No Podiatry or Insurance – Just Great Time Tested Evidence-Based Support, Diagnosis, and Treatment of Foot and Postural Complaints.
Dr Shav Health Coaching offers you more than just a personal trainer – It’s adding the most technologically advanced and loyal, personalized health, nutrition, fitness, and lifestyle partner for living life with increased fun and enjoyment. My revolutionary platform offers you a Personal Support System that includes Text, Facetime, Zoom communication, and live contact with a seasoned biomedical professional and his staff.
My mission is to improve brain health and fitness while reducing stress, injury, and performance issues using nutrition, exercise, education, and care “From the Ground Up.”
Dr Shav’s Health Coaching starts with a 12-question Questionnaire that provides the foundation for us to work together (no obligation).
Working together with clients, I have helped thousands triumph beyond their previous expectations.
Accomplishments
- Education: B.A. Degree, Brooklyn College, Podiatry Degree, Valedictorian NYCPM, Fellowship in Bone and Joint Pathology, Joint Disease Hospital
- International Lecturer, Author, Consultant and Professor of Podiatry
- Board Certified in Foot and Ankle Surgery
- Former Chief of Podiatry: Cabrini Medical Center, New York Presbyterian Hospital and Beth Israel Medical Center, NYC
- U.S Patent Holder, Functional Foot Typing, Foot Centering Pads and Foot Centering Orthotics
- Advisor/Consultant/ Editor in Biomechanics, Closed Chain Dermatology: Present Podiatry (podiatry.com)
- Medical Director: The FootHelpers Orthotic Lab
- Voted as one of 75 most innovative podiatrist in 2012 by Podiatry Management Magazine
- Medical Director: Foot Centering Institute, NYC
- Husband, Father of five, and Grandfather of Seven
The Wellness Center of South Tampa
3312 W Kennedy Blvd,
Tampa, FL 33609
